Hi all 😊 Five days into the programme and I'm loving it! Felt rubbish at the start due to no sugar but I love the recipes and I'm feeling great now, noticing a difference in my skin too. Only problem is I'm struggling to finish a meal, half way through I feel so full and can't keep eating. Could it be down to all the water I'm drinking? I'm not used to that. Thanks xxx

4 comments,0 shares,2 likes
Madeleine Shaw
about 4 years

Hello gorgeous just listen to your body and eat what you can then save the rest!! Leftovers are great xx

about 4 years

Yeah I struggle and haven't finished many meals. My my and brother have been enjoying the leftovers 😂
Madeline said its ok, and to focus on protein snack at 4pm if you need it.

about 4 years

They are big portions so just eat what you can and freeze the rest if you can. That's what I do xxx

about 4 years

I think it's mostly because the portions are huge ;) since it's not about depriving yourself the portions are quite generous but you don't have to feel like you need to eat everything !