Feeling sorry for myself tonight. Had a banging headache all afternoon, by the time I had cooked dinner I felt so sick from the headache I couldn't eat it. :(

7 comments,0 shares,2 likes
Madeleine Shaw
over 3 years

Hello gorgeous!! Oh no so sorry to hear that hope you feel better soon gorgeous!! Take some time to rest and recover lots of lemon and ginger helps!! 💛💛

Ella Cockerell
over 3 years

Hi HannahML. Sorry to hear you are also afflicted with this. It's awful! I was diagnosed 4 years ago so am well used to it now. Have you been offered crazy expensive drugs that you take before and after exercise? They work, but are too expensive to be sustainable. I'm now on amatriptiline as a preventive measure and they work pretty well. I take them every night, low dosage, 10mg. They've enabled me to keep working out for years, so there is hope :) I have been doing these workouts with no issues, but today I have a migraine hangover so shall we taking a rest day! I know that if I work out this morn I will get a worse headache X

HannahML
over 3 years

Ella I'm sorry to hear you felt so rotten yesterday, I had a similar headache all day and also suffer from exercise induced migraines - I've only just been to see the doctor about it so it's early days talking about options and treatment. Have you been given any advice for them? I don't like the sound of the meds they are suggesting for me at all. A friend is offering to send me some sample essential oils that she thinks can help.
Have you been able to do the workouts in the app? I've been too scared to try and so have only been doing the meals and meditation. I've no excuse for not doing the yoga though!
Hope you have a much much better day today and have managed to get a really good long sleep x

pincess
over 3 years

Oh that's nasty. Poor you. Xx

katewood
over 3 years

I'm a migraine sufferer Hun so you have my sympathy.sending big hugs xx

Ella Cockerell
over 3 years

Yep. Sipping it regularly but even that is making me feel sick. I suffer terribly with migraines, I have exercise induced migraine so have to be super careful. I feel awful now

pincess
over 3 years

Ah hugs. Are you drinking lots of water? Helps flush it all through - may help headache. Xx