Despite looking all over I still cannot find any proven studies for health benefits of coconut and coconut oil. Yes there are loads of pages on google that claim their reasons but it seems that I cannot find any scientific journals to back the claim up: I love coconut but am worried it may be another one of these trends that in 3 years will have passed? I don't want it to be but just need evidence that it's good for me. Do you have any resources maddie you could guide me to? X

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about 4 years

Benefits have helped my skin massively