Hey guys. Just started my couch to 5k training! actually not as Horrific as I first thought! I was thinking I would complete the Yoga in the back of maddies new book, does anyone know if this is the same as the glow videos? would be a lot easier following a video rather than the book!

3 comments,0 shares,2 likes
over 4 years

would be great if the 15 min one was on the app to 😁

Madeleine Shaw
over 4 years

Hello beautiful! They're different routines the yoga in the app is 40-50 minutes and the routines all differ. Whereas in the book it's a 15 minute daily routine! You get much more yoga in the App!! Hope that helps 💛💛

over 4 years

I think it's a shorter version in the book. :)