082e9d95 a3dc 4adf a79c c6aec1fc3959

I really want to be a part of this but I'm allergic to cashew/peanuts and intolerant to all fish and avocados/bananas! Anyone else facing similar issues and have any ideas for substitutes? I've looked through week one and I can't eat several of the meals. :-(

4 comments,0 shares,1 likes
082e9d95 a3dc 4adf a79c c6aec1fc3959
samglossips
over 2 years

I do like coconut but it's too sweet for savoury dishes where cashews are added. Almost every smoothie recipe out there uses bananas or avocados and both give my crippling stomach ache. It's so hard! I'm going to try and stick with her book and if I can adapt enough recipes I might buy the programme as I'll know I have back up recipes. Thanks for the help girls x

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autieflipper
over 2 years

I have ibs too and I found soy was also my intolerance as my dairy and gluten. Madeleine has ibs too

8aae22c5 762d 4775 90f4 3a128e74ab79
autieflipper
over 2 years

U could substitute nuts for desiccated coconut. Are u allergic to all nuts?

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byalondongirl
over 2 years

I'm doing the FODMAP diet so there's lots of things I can't eat (avocados, onion, garlic, apples...plus like 50 others!) I've gone through the whole guide and adapted recipes where I can. Like I can't have chickpeas so I'm going to put potatoes in the curry this week instead and some chicken for protein. I think it's doable, you just need to spend some time editing the recipes to fit your needs :)