Hi! Has anyone got any tips of things to eat when recovering from sickness that vaguely sticks within the plan? I was struck down yesterday by a bug and going to attempt to start eating again today xx

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Madeleine Shaw
about 4 years

Heartwarming soups and stews are great!! I hope you feel better babe xx

about 4 years

Soup is always good. Maybe just concentrate on getting better and have what you fancy and pick up where you left off when you are better xx

about 4 years

Try drinking some Echinacea root tea, it helps to boost your immune system, twinning's Echinacea and Raspberry tea is a great one! Or you could take Echinacea supplement which are a available in boots and I'm sure most health food stores will have them! I know it's not foods but I may help you bounce back quicker! Hope you feel better soon, I'm staring the plan on Sunday can't wait to start! Xx