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Hi Madeleine, I have a quick question. It looks like most people will be doing their work outs in the morning. I'm a nurse and and is going to be impossible for me as I'm at work for 7:30 everyday. My concern is about my energy levels. One date ball will not be enough to keep me going before I do the circuit. Is there a protein you recommend I can substitute? I just know from experience if I don't have enough fuel in my system, I become a shaky hypoglycaemic mess!
Thanks so much 😘

23 comments,0 shares,2 likes
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Madeleine Shaw
almost 3 years

Hello! Some great tips above, I would suggest making a juice or smoothie as this is quick energy and easier on your digestive systems. So great to see you all giving one another advice 😘❤️

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Lynn Marie Thomas
almost 3 years

Firstly respect to the nurses! I'm not in that profession but I do often work 14-40 (not a typo) hours in a row & ive been trying to combat a severe weight problem at the same time. My personal trainer told me if I was going to train in the evening to go for carrots, peppers & other raw veggies with nut butter. I make my own with roasted almonds & a tiny bit of salt but meridian does a great one too. I find it really filling. Good luck lovelies!!

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alliepants1
almost 3 years

My shifts are all 8's and I'm still exhausted! 😴We will do it!!! 😀

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Kayleigh
almost 3 years

I know how you feel by the time I get back from a 12hour shift I'm ready For bed especially if I'm back the next day. Need something to keep my energy up

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nicjac33
almost 3 years

Ah fellow Nhs shift workers 😊 I always find exercise so difficult after a 12hour shifts so end up not doing any and just doing some on my days off! I again couldn't do a workout on an empty stomach! How do we get around this?!

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autieflipper
almost 3 years

Savse is in Asda I seen, the Pina colada one is on ocadp. £2 each in Asda. I like the orange one

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sarahvmac
almost 3 years

alicep123 madeleine's savse smoothies are available to buy in the glow kit section! 😃

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Von Tivey
almost 3 years

I just get the normal ones - I asked about Madeleine's ones and they're only sold on London (boooooo!!) 😊

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jay-lincs
almost 3 years

Evening workout for me too as I go to work early!

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carmarthen76
almost 3 years

I am also going to be doing the workouts in the evening and am also concerned about fitting it in but also not being starving!

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alicep123
almost 3 years

Hey Von Tivey! Where do you get Madeleine's protein Savse smoothies? Can't find any in Cardiff! Thanks! X

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alliepants1
almost 3 years

Which marathon are you running! I ran Boston in 2012. So much fun but really hard work. I was thinking about doing the same re my meals. And have a smaller portion of healthy carbs late afternoon before exercise.

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Von Tivey
almost 3 years

Hi! I'll be doing my work outs in the evening before dinner. I have a protein smoothie before - a Savse Smoothie if I have one otherwise I make it in the morning...... Keeps me going 💪

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Gbhpa
almost 3 years

I am not a nurse but I am training for a marathon and therefore I am also planning to add some more healthy carbs... In fact I will be eating what's planned for dinner at lunch time, after my run and workout and what's planned for lunch at dinner...

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Shereen Proctor
almost 3 years

Fellow nurse too 😊, defiantly will need more fuel, clean carbs I think X

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alicep123
almost 3 years

Hey girls! I'm also an early bird, working 7-4 so will be doing my workouts in the evening!! Would love to hear any tips you may have with keeping energy up! X

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alliepants1
almost 3 years

Hello fellow evening work out friends 😀. It would be great to share tips on how you stay fuelled so one doesn't "hit that wall" with an after work workout.

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Kayleigh
almost 3 years

I know what you mean definitely need to be organised.

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Danielle
almost 3 years

I'm not a nurse, but I do start work at 7am. It's the time after work I'm concerned about - fitting in the workout/yoga and meditation, then making dinner, eating dinner and prepping everything for the next day! I'll make it work somehow!

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Kayleigh
almost 3 years

Hey I'm also a fellow nurse think I will snack on a banana and other fruit. I'm also worrying about trying to fit in the workouts x