I've been receiving a lot of compliments on how beautiful my skin and hair is lately and I've been crediting the Glow Guides Programme and the topic came up about the "gluten-free diet", however, I'm now a little confused as to whether this programme is a gluten-free programme as a friend mentioned that rye bread contains gluten?! Can anyone shed a little bit of light on this subject please as I'm not celiac nor do I have any intolerances to gluten (that I'm aware of) so I haven't paid too much attention on whether something is gluten free or not in the programme?! It's working for me in any case but I wasn't sure if it was 100% gluten free. Thanks x

3 comments,0 shares,3 likes
Madeleine Shaw
over 3 years

Hello beautiful! It's not gluten free you're right rye bread does have gluten in it but it's much less refined than wheat so is a great inclusion in your diet!! Xx

Miss August
over 3 years

Thank you Agnesl! X

Agnesl
over 3 years

As far as I know, rye bread has gluten, but it's low GI, that's why it's better for you than white/wholemeal bread. X