Hi Maddie. Can you please tell me if the exercises and yoga are safe to do whilst pregnant? Are there any of the poses or exercises that are not recommended out of interest? X

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Madeleine Shaw
over 3 years

Hello gorgeous! I do not recommend the Glow Guides to women who are pregnant. It is best to consult with your doctor about exercise and nutrition. It is a great programme to do post-pregnancy but please consult your doctor prior to starting. Big kiss xx