Does anyone have any tips for relieving - or better still preventing - swollen ankles . I've never suffered badly with them before , but they are huge by the end of the day and quite sore .

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fairycake
over 3 years

Thank you for the advice . Xx

carriebo
over 3 years

Lying on your back with legs up the wall and lots of warm water with lemon. Happens to me a lot with salt or dehydration. Hope they feel better 😊

autieflipper
over 3 years

Anything cold like bah of frozen peas in towel and hold on there. I do cos I got arthritis and when fell it helped