Does anyone know why the option for bread on the plan is rye bread or gluten free bread. I'm wondering because rye bread isn't gluten free.
Thanks :)

2 comments,0 shares,2 likes
Madeleine Shaw
over 4 years

Hello lovely rye bread is wheat free but less refined gluten so I find it's fine to have. Any other gluten free bread is absolutely fine to use xx

over 4 years

Some people don't do well on lots of gluten so maddie kept the plan low so it suited lots of people. However she has said before if your fine with gluten and are not intolerant then some good quality bread such as sourdough is fine X X