Hi, is am going away to a conference for two days and will have little choice of food. As only one choice. Last year bacon butties for breakfast, sandwiches for lunch and some sort of creamy chicken for supper. How do I eat well in this situation?

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Madeleine Shaw
about 4 years

Take things that are easy to prepare and keep well. You can take rye bread and avocados for breakfast or lunch. If you have a fridge take pre prepared salads with chickpeas and veggies. Energy balls as snacks or a granola for breakfast xx

about 4 years

Maybe give them a call and ask about this year's food? They might put on an alternative low-carb option? X