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Hey everyone
Would love to try yoga as my poster is terrible and I want to strengthen my core... Can I do 'at home yoga' or do I need to go to classes? I find fitting the classes into my schedule tough!!
Thanks xx

3 comments,0 shares,2 likes
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vicky73
over 2 years

I would also recommend a beginners class if you really want to progress. It does help having someone helping you achieve the most from your postures. If you do both you'll really come on leaps and bounds.

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Madeleine Shaw
over 2 years

Hello gorgeous if you sign up to the programme then there is at home yoga which is fab I love it and totally has such great benefits and effects xx

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Mrs Coley
over 2 years

Posture!!! Damn auto correct!!