Does anyone have any tips for not engaging/putting strain on your lower back while exercising?
Every time I do the workouts my sciatica gets aggravated, which I am assuming is down to me wrongly engaging my lower back - unintentionally, of course! This means that after a couple of days I have to stop exercising again.
I try to focus on engaging my core, but am still having issues. Any advice on specific things I can do?