Sleep is something lots of us don’t get enough of, which can lead to bad mood swings, hormonal imbalance and premature ageing - which means it's just as important as eating well and exercising. We’re not perfect and I’m totally guilty of staying up until midnight watching Netflix on occasions - try to be mindful and keep track of how many hours you’re getting. 8 hours is the recommended amount and I find I sleep best between 10pm-6am. What about you guys? xx

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Madeleine Shaw
almost 4 years

Hello gorgeous! Yes the food will be fine just make sure you're having complex carbs for energy, healthy fats and proteins. I think best to not do the exercises as you may get dehydrated. And have a big dinner then snacks in the evening and a big meal in the morning! Using these ingredients will be great and will be sufficient just make sure you eat enough of it! Lots of love xxxx

Awaken My Spirit
almost 4 years

Hi Madeleine

Hope you are well. I need some advice from you regarding the month of ramadan which is coming up for me.

Fasting for 30 days from dawn until sunset which in UK is about 19 hours. Its not my first ramadan and I am quite used to it.

I am on the 2nd week of the glow guides program again and I wanted to continue also during the fast month. I think the food should be sufficient but I just wanted to double check with you?

look forward to your reply..