If anyone is suffering from IBS, I recently discovered the low FODMAP diet via the Monash University in Melbourne. 3 days in and it's working wonders, I can just adapt Madeleine's recipes accordingly ❤️

4 comments,0 shares,3 likes
Betty_Duds
about 4 years

Doing it for one week and then I'll going to see an NHS FODMAP practitioner recommended by Kings College London xxx

Jenny Quinn
about 4 years

I thought about following something like that to help my IBS but didn't want to be restrictive xx

Madeleine Shaw
about 4 years

So glad it's working for you xx

Jenhamer
about 4 years

Just make sure you don't do it long term other wise you kill off too much good bacteria in your gut and will end up worse off X X.