Week 1 of the programme: I am finding myself to be starving. Running & cycling to work and a few other social exercise commitments (park fitness, cycling club) which I am keen to keep doing plus the programme exercises are taking their toll. Any suggestions on what additional healthy snacks I can add? And in what quantities? Do I listen to my body or give it time to adjust to fewer snacks?

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Madeleine Shaw
about 4 years

Hello lovely, so glad you're apart of the program!! That sounds like a lot of exercise gorgeous so no surprise you're feeling hungry!! I would suggest just sticking to the workouts in the plan with the meal plans and not overdoing other things. If that's something you don't want to do then maybe opt in another date and almond ball for extra energy! But bear in mind this is the beginning so could be your body adjusting to the change!! I hope that helps and good luck, let us know how you're getting on. Lots of love xx

about 4 years

I had two snacks a day for first week and down to one on second week. Now on third week and managing on one most days. I'm no where near as active as you but am breast feeding so need to be sensible about it. I think listen to your body and have some healthy snacks on hand. I managed on veg sticks or fruit mid morning and date ball for afternoon slump. I found myself needing/wanting fewer as the weeks have gone on. Good luck x