5dae60ef ce50 4898 8c81 c86e4a0888bf

Hi there, I've been feeling really tired recently and been having that brain fog feeling, does anyone have any remedies to help me have a clearer head and feel more energetic x

4 comments,0 shares,2 likes
5dae60ef ce50 4898 8c81 c86e4a0888bf
jools20
over 2 years

Hi Maddy, thank you so much, I'll try and up my water across the day and have a good mix of meals. Have a great day xx

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Madeleine Shaw
over 2 years

Hello beautiful!! It could be that you're not hydrated enough so make sure you have 2 litres a day and eat three balanced meals. Supplements are great too xx

5dae60ef ce50 4898 8c81 c86e4a0888bf
jools20
over 2 years

Thank you so much Vicky, that's great. I'll give B12 a try. x

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Vicki C
over 2 years

Hey Jools 😀
The turmeric milk should help. Also try getting more B12. I use a spray you can get off amazon for about 8 quid and recently tried B12 patches, which seemed to help with brain fog and increase energy levels. All the best xx