Hi there, I've been feeling really tired recently and been having that brain fog feeling, does anyone have any remedies to help me have a clearer head and feel more energetic x

4 comments,0 shares,2 likes
jools20
almost 3 years

Hi Maddy, thank you so much, I'll try and up my water across the day and have a good mix of meals. Have a great day xx

Madeleine Shaw
almost 3 years

Hello beautiful!! It could be that you're not hydrated enough so make sure you have 2 litres a day and eat three balanced meals. Supplements are great too xx

jools20
almost 3 years

Thank you so much Vicky, that's great. I'll give B12 a try. x

Vicki C
almost 3 years

Hey Jools 😀
The turmeric milk should help. Also try getting more B12. I use a spray you can get off amazon for about 8 quid and recently tried B12 patches, which seemed to help with brain fog and increase energy levels. All the best xx