Ef881bc5 2027 4dd7 b3d7 e2bca946653f

So I've not had a very good morning so far 😔 I came into work and had a melt down at my boss!!! I keep thinking I'm ok but I now realise I'm not... I have 5 wks till my weddings, getting up at 5.30am to go to the gym and not getting home till 10 at night due to other exercise commitments or dancing lessons/social... And I'm shattered... So I 'treated' myself to pancakes with Nutella 😫🙈 I really don't want to go back to my old ways but I need time & sleep!!!! X

6 comments,0 shares,3 likes
Ef881bc5 2027 4dd7 b3d7 e2bca946653f
over 2 years

Thanks everyone... My boss booked me in for a massage and a facial tomorrow and there taking a half day... Honestly there amazing - I have a melt down and they treat me!! (I'm a nanny if anyone's wondering!!!) so yep I'm gonna take it really easy this wkend... We're off camping so getting out of the London air 😅
Thanks so much for all ur advice... Really appreciate... Did not realise how hard this wedding thing was!!! 😘 xxxx

Fa5dd37e 0cf2 48f1 b37e b0c3bac13369
over 2 years

you really need to listen to your body hon and slow down or else you will be really unwell which you don't want. Xx

Cd7a234c 263e 4c5a a429 1951436ed18f
over 2 years

yoga and meditation really help me...cant recommend it enough!! breathe...and hope you feel better soon x

3ca911e0 9294 4ff8 8056 a1ed984d24f9
over 2 years

You're over tired and obviously having a major stress at the mo with all the commitments you have.
TAKE A DAY OFF!!!! HAVE A DAY FOR YOU!! Like a massage or a mani and pedi. Go for a blow out! 😊 seriously it's clear you're under a lot of pressure, and melt downs pretty much is your body saying slow down. I've been there and my best advice is to take a day off for your self. 😘 Sending much love and positive vibes.

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Madeleine Shaw
over 2 years

Hello lovely, take some time for yourself that you deserve!! Maybe instead of exercise do some yoga and meditation xx

978df15a 79bf 4cb9 8a8c f6b094b81de7
over 2 years

Sounds like you have a lot on your plate? And are getting too little sleep. Is there anyway you can reduce your workouts to once a day?