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Hi there!! Question with the fitness portion of the Glow Guides is it ok to balance out the strength training and yoga workouts with walking/jogging (cardio)?

4 comments,0 shares,2 likes
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Simply Esther
almost 2 years

Thank you Madeleine! 💕💕

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Madeleine Shaw
almost 2 years

Hello lovely, yes that's absolutely fine!! Xx

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Simply Esther
almost 2 years

Thanks Susan!! 💗💗

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SusanMullen94
almost 2 years

Absolutely fine, do whatever works for you as long as your enjoying your exercise, I tend to do the glow guides work outs twice a week and do gym classes and go for a run once a week of the weather okay to mix it up on the other days as well as the yoga 😊