Hey - i need some advice/suggestions - especially from maddy. Next week starts the month of ramadan for us muslims and i'll be fasting from 4am - 6pm for a month. I'm a little confused as to how to stick to the plan's teachings with that. What i usually did was have fruits or soup at 6pm when i broke my fast. Then a proper meal with protein & carbs - like a dinner around 8pm. Followed by what we call "suhoor" - which i usually treat as breakfast and have a smoothie or sandwich.
Any suggestions on how to stick to the plan with fasting? Meal ideas or plans? I want to take advantage of the month as a detox/rest for my body food-wise. Any advice would be much appreciated. Thanks 💕