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Hey - i need some advice/suggestions - especially from maddy. Next week starts the month of ramadan for us muslims and i'll be fasting from 4am - 6pm for a month. I'm a little confused as to how to stick to the plan's teachings with that. What i usually did was have fruits or soup at 6pm when i broke my fast. Then a proper meal with protein & carbs - like a dinner around 8pm. Followed by what we call "suhoor" - which i usually treat as breakfast and have a smoothie or sandwich.

Any suggestions on how to stick to the plan with fasting? Meal ideas or plans? I want to take advantage of the month as a detox/rest for my body food-wise. Any advice would be much appreciated. Thanks 💕

3 comments,0 shares,2 likes
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Madeleine Shaw
over 2 years

Hello lovely! I would suggest you don't exercise as you may be dehydrated and feeling a bit weaker. Maybe have meals from the plan at 6pm a hearty dinner and snacks throughout the evening. A big breakfast would be great for you, see how you feel with with hunger, make sure you're having complex carbs, healthy fats and protein for energy levels xx

1c33f754 d60e 4288 bb4a 71fe0a415bcc
over 2 years

That's what I was thinking Nike just have it all at different times. Happy days

Default avatar
over 2 years

Uh tricky one!i guess you could have the suggested glow lunch at 6pm and the suggested glow dinner at 8pm and the breakfast after for suhoor...!?