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Hey squad! I'm just in the gym with Kieran doing a Glow Guides workout 🍑💪🏼 this Saturday at 12.30pm (lunchtime) I'm going to be doing a live stream Q&A 😍 if you want me to answer your questions make sure you comment below! It can be anything...if you have a burning question I want to know! Comment below and tune in on Saturday xxx

8 comments,0 shares,16 likes
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tinisha
almost 2 years

How many calories a day does the Glow Guides Meal Plans result in? What extra should breastfeeding mummies have? xx

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veece123
almost 2 years

Me and my family have all been suffering with a tummy bug that keeps doing the rounds and can't shift. Completely scuppering being able to stick to plan and too wiped out to exercise. What's the best thing to heal and protect poorly tums? Something the little ones might have as well would be good as they're coming down with so many bugs from nursery at the moment.

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nldouglas
almost 2 years

Hi Maddie, I'm on week six & since upping my fluid intake to 2+ Ls I keep having to wake up at night to pee! Between breastfeeding, exercise & a hot summer (I'm in Canada) I'd have though I'd need more fluids! Any suggestions? Xx

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R M Raithby
almost 2 years

Th fruit loaves and spinach bread, from Ready Steady Glow are they okay to eat most days for breakfast? With 3 kids and school run , I struggle with actually having time to cook first thing.

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R M Raithby
almost 2 years

what are your thoughts on Goats milk? My daughter has recently been diagnosed as dairy intolerant and she isn't so keen on nut milks. Goats doesn't seem to bother her but I wondered what your opinion was? is it healthy or over processed like dairy?

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jendesl
almost 2 years

Sorry eight week not right week

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jendesl
almost 2 years

Also will i always have access to the right week program from time of purchase

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jendesl
almost 2 years

Struggling to get started on the program:(