Hello! I hope you guys can help me. I have an inflamation of my main bummuscle (i hope it is the right word). It is quite painful and I am not allowed to do any workout. The doctor gave me an injection and told me to wait. Do you have any experience or tips you can give me? I am really frustrated as I have had the pain since two weeks, yet. All my glow is gone, 😞

5 comments,0 shares,1 likes
pincess
over 2 years

Ah well an anti inflammatory injection should work straight away almost. Try the magnesium it really really helps xx

Eva Mayer
over 2 years

Pincess, I think it was an anti inflammatory injection. I hope it will not take six weeks 🙈

Eva Mayer
over 2 years

Thank you! I will try your tips!

Madeleine Shaw
over 2 years

Hello gorgeous, I'm so sorry to hear that you're in pain! I would recommended some magnesium as it relaxes muscles as Pincess said a bath would be wonderful in relieving pain and helping to relax. Try the guided meditations too as they will help to ease your mind and switch focus from the pain xx

pincess
over 2 years

Hi Eva that sounds painful. Was it a steroid injection? Only these are usually for joints rather than muscle. A deep tissue massage would help. The injections if they work can take up to 6 weeks although if it is muscular the injection is unlikely to work.
If you can tolerate them an anti inflammatory like neurofen would be good taken as a course 2 every 4 hours (max 8 in a day) for 5 days. Magnesium/Epsom salts also very good. Hope this helps. Xx