Hi again glow gals :) can yoga help with good posture? Xx

8 comments,0 shares,4 likes
pincess
over 3 years

For sure 👍👍

Madeleine Shaw
over 3 years

Yes it's amazing for posture. The balancing poses help to balance your spine xx

kasia1382
over 3 years

👍🏻 yes yes yes 😀

DariaN
over 3 years

Yep, yoga and Pilates are the best for posture. I'd still recommend setting a reminder on your phone every once in a while to sit up straight if you're at a computer all day long.

Sinéad Lyons
over 3 years

Without a doubt, so many of the exercises and even just the breathing make the body more conscious of correct posture and create a stronger core which is essential for good posture and prevents back injury

SarahJ
over 3 years

I hope so! 😉

sbirkill
over 3 years

Absolutely. X

tinisha
over 3 years

Definitely!! xx