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Hi again glow gals :) can yoga help with good posture? Xx

8 comments,0 shares,4 likes
1c33f754 d60e 4288 bb4a 71fe0a415bcc
over 2 years

For sure 👍👍

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Madeleine Shaw
over 2 years

Yes it's amazing for posture. The balancing poses help to balance your spine xx

Fb3c111a 4647 4233 9bdc 3ab13033de33
over 2 years

👍🏻 yes yes yes 😀

Bec77b41 f58a 48ac ac6b 5c2216385a8b
over 2 years

Yep, yoga and Pilates are the best for posture. I'd still recommend setting a reminder on your phone every once in a while to sit up straight if you're at a computer all day long.

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Sinéad Lyons
over 2 years

Without a doubt, so many of the exercises and even just the breathing make the body more conscious of correct posture and create a stronger core which is essential for good posture and prevents back injury

5fbffc7b ce9d 4bb0 883c bdac46b947a4
over 2 years

I hope so! 😉

C5f106a2 b8ff 4a15 9905 c93c60a03f0e
over 2 years

Absolutely. X

579fec4e 3275 4170 9972 9b3c8b66bb96
over 2 years

Definitely!! xx