Hi all! I did workout A for the first time yesterday, just about made my through it but really struggling with the glute bridges! Feel like I just can't lift my bum off the floor, anyone else feel this or have any tips to get it movingšŸ˜? Thanks!xx

5 comments,0 shares,9 likes
Madeleine Shaw
over 4 years

Practice makes it so much easier!! Yes bringing your feet closer to you buttocks and it should be easier xx

over 4 years

Perfect, thanks for the advice!x

over 4 years

Love this GIF šŸ˜‚

Jenny Quinn
over 4 years

Yes keep your heels as close to your bum as comfortable. It will get easier as your body gets used to moving in different ways xx

over 4 years

Are your feet close enough to you? A good way to measure is lay your arms straight by your sides and have you heels touching your fingertips. Good luck and don't give up!xx