I'm not sure if my last post worked. Anyway I need some advice on how to debloat. I'm suffering after every meal at the moment (apart from breakfast) and hate it :(

6 comments,0 shares,2 likes
Jenny Quinn
almost 3 years

I always munch on veg when I'm cooking dinner so maybe that's where I am going wrong xx

Madeleine Shaw
almost 3 years

Hello gorgeous, there are ways to help this. Stick to your three meals, eat slowly and always sitting down try not to eat standing up when cooking! Yoga always helps in strengthening the stomach. Then you can I corporate things like apple cider vinegar, ginger, lemon, miso and sauerkraut. A good mug of home made fresh chicken stock is great too xx

pincess
almost 3 years

Yoga should help. Deffo for the stress. Have a lovely day xx

Jenny Quinn
almost 3 years

They are very good tips. I've just woken up and done yoga too so hoping that will help xx

pincess
almost 3 years

Just seen previous post - you do chew! They are good tips from the other ladies xx

pincess
almost 3 years

I get that but I now chew chew chew my food and it makes a big difference. Do you eat fast? Xx