Morning glowies!
Do you think a juice would be OK as a snack in the afternoon along side the snack on the plan? X

4 comments,0 shares,0 likes
Madeleine Shaw
over 4 years

Hi Jenny, a juice is fine if you need an extra snack. Try to keep it more vegetable based than fruit based as to not take in too much fructose. Also be sure to keep hydrated with water 😘

over 4 years

I say if you feel hungry just go with it. Starving is not the idea of this program.

Jenny Quinn
over 4 years

How about a homemade juice from Get the glow book? X

over 4 years

I'm not sure because there's a lot of sugar in juice (albeit natural). I reckon some water with lemon in it would be the best option, or a nice herbal tea! :) keep glowing!