Have been sticking to the plan really well recently. Went out for a friend's birthday meal and the meal I ordered wasn't bad either. However she suggested we share a garlic bread with cheese as a starter..... Yikes I was in so much abdominal pain afterwards I could have cried!!!! A real eye opener that my diet was full of that junk previously. Now even a little toe dip back to my old ways is now causing me pain!!!