Does anyone here know about fodmop? One of my friends recommended it but I'm not sure of the facts behind it.

3 comments,0 shares,1 likes
veece123
over 2 years

Thanks Madeline. I'm already vegetarian and having to do cows dairy and gluten free, which is fine, but I noticed fodmop excluded legumes which would really restrict my diet!

Madeleine Shaw
over 2 years

Hello lovely, it's quite restrictive and the plan for glow guides is to not make you feel that way. All meals are balanced and dietician approved so super nutritious and healthy! You're doing your body wonders xxxxx