Things not going too bad as have stuck to the principles and I am so much healthier without wheat and dairy!! Loving the smoothie with the cacao in ready steady glow for breakfast too! Bit time short so am now doing a 7 minute workout app in the mornings- who hasn't got 7 minutes hey!! My only major glitch is that our fridge broke about a week ago and our landlord can't get another fridge to us for another week also. Yikes- it just got tricky!!

9 comments,0 shares,4 likes
Madeleine Shaw
over 3 years

Sounds delicious! I hope you're fridge gets sorted soon xx

Lynn Watkinson
over 3 years

Yep that's the one! (Sorry forgot the name!)

autieflipper
over 3 years

The buttercup smoothie?

Lynn Watkinson
over 3 years

The app I use is a free one called 7m workout (it's a red icon). It's a standard set of exercises which really have impact... But the 7 minutes has got to feel hard when you do it. I really want to do more exercises but with young children it's so hard. In the mornings I give the kids their breakfast and as they munch I take my chance to do my 7 minutes before I shower. It's not ideal but am going with the something better than nothing approach.

Lynn Watkinson
over 3 years

Smoothie is the one with almond butter, cacao, protein powder and almond milk- amazing!

Agnesl
over 3 years

I have a similar app and it's called 7MWC (green logo)

autieflipper
over 3 years

Which smoothie I mean

autieflipper
over 3 years

Which one

gingerglow
over 3 years

what is the name of the app?