Hi everyone. I have just started my glow journey and see there is quite a few recipes with Kale in them. I am unable to eat too much kale due to a thyroid problem so I was wondering if anyone knows if I can substitute the kale for spinach occasionally?

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Madeleine Shaw
almost 4 years

Welcome!! Yes that's fine you can do that or any other leafy green xx

almost 4 years

I often sub kale for something else, I much prefer spinach. So can't imagine it being a problem at all.