Hi everyone! Hope you're all having a great week. 😊
I don't like posting things like this, but I could do with a bit of a boost. I did the full 8 week food plan a while back and afterwards I stuck with the recipes and added in some from the "Glow" books, as well as having some of my old (but not overindulgent!) meals with my partner. I was so proud and it really helped me in a number of ways. Recently, though, my eating has become really bad. Worse than it ever was! I think it's sheer laziness; I just can't seem to get myself motivated. The exercise side of things is pretty much non-existent as I get up for work at 5am and by the time I get home it's around 7. 30pm and it's straight to cooking dinner and then off to bed.
Does anyone have any suggestions of how I can get back on track? My body desperately needs this, but I can't get my mind on it!
Apologies for the long post and well done to all of you. You are all doing so well. 😘