So I really wanted to share my journey on Instagram but I just feel like the whole insta world is obsessed with abs, clean eating, cheat meals, etc all really negative thoughts causing bad relationships with food. I'm worried it will set my disorder off again and that scares me. It's hard to stay positive in an world that only obsessed with trying to be happy by creating what they think is the perfect body and perfect diet but ultimately does that lead to happiness. Sure food is to be enjoyed an we should use it as a means of punishment to create the 'perfect' body. I've spent years starving my self and at the end of it was I happy....no! In fact I was more miserable than ever.
That said I find it hard to switch off from negative thoughts about myself and food when that's all that Instagram seems to be about!!
Sorry I am ranting now but wanted to try and help people but not sure how to do that when sometimes I don't feel strong enough to help myself.
How do you all let these thoughts just wash over you? Xx