Hi girls! Just wanted a bit of advice...I want to take some probiotics to jump start my gut healing! Does anybody have any recommendations of which ones to take?
Any advice would be appreciated! Happy Sunday 😍

10 comments,0 shares,2 likes
Glowsquared
almost 4 years

I take Biokult and noticed a real difference in skin X

DariaN
almost 4 years

I drink one cup of Daily Cultures tea per day. You can get them at sainsburys or online (delivery is free and they're cheaper that at the supermarkets)! My favorite is peppermint.

HanBury
almost 4 years

Thank you everyone! X

elissa.cd
almost 4 years

I make my own Kombucha and it is the best stuff ever! It's so easy - just buy your own SCOBY on Amazon (the happy SCOBY) and they send you instructions. Home made costs a fraction and you can experiment with flavours

Hannah Wood
almost 4 years

I get REALLT bloated after eating. I've been taking optibac probiotic capsules (think I pay about £25 for 3 months worth via eBay) and they are AMAZING X

HanBury
almost 4 years

Amazing thanks guys X

Elena Gontarz
almost 4 years

Madeleine recommends Bio-Kult probiotics. You can buy them on Amazon or Nutrisun

ejd
almost 4 years

No, I just buy it. You get lots of flavours but I like the plain one best. My husband isn't such a big fan of it! X

HanBury
almost 4 years

Yes I'm going to try some of that..do you make your own?? X

ejd
almost 4 years

Not sure if it counts as a probiotic but I really love kombucha! I think it is supposed to be good for your gut but I find it really yummy 👍