I made a fresh batch of energy balls today and in the meantime I ate two of them.. Now I feel so guilty :( Do any of you struggle with guilt? Or does anyone have tips?

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ksham
over 3 years

Thank you @marrie, I hope so too..that's a good idea, I could distract myself by working out or doing something that makes me happy/relaxed to get my mind off it. Thank you x

marrie
over 3 years

So annoying isn't it.. Hope you can find a way to let go of it @ksham . Although I know that's easer said than done. I find distraction to work best when I feel emotional hunger kick in.

ksham
over 3 years

I struggle with guilt over snacking all the time and can also snack when emotional which is very dangerous.

marrie
over 3 years

I can also relate to that @babshogg; thank you!

babshogg
over 3 years

Maybe not so much guilt but terrible snacker and struggle during stress