So I've been off the app and back on, I forgot to look after me in all ways and excused this on stress. Epiphany moment came on the mud run I did, 5k no training with an injury...slow and steady sees you complete goals but it needs attention and tending to, just like the water stop on the run! so I'm adopting this with my diet exercise and wellbeing..water and breather breaks but a concerted effort to me and my health

3 comments,0 shares,6 likes
pincess
over 3 years

That's a very good lesson to learn -self love not loath. I'm getting there. Hugs xxx

Joanne Sinead Cleeve
over 3 years

😘 this past year has been hard but it's taught me to not excuse not self loath if the wrong path, to self love but equally not punish xxx love to all X

pincess
over 3 years

That's the spirit. I've gone of the rails a bit too. Back on again now xx