I dip in and out of times where I go to the gym, and others where I just solidly practice yoga. The gym isn’t for everyone and I always listen to what my body is craving most. Fortunately, if you’re one of those people who prefers to eat healthy and find your inner glow goddess on the mat, then my Glow Guides Munch and Yoga pack is perfect for you! It includes my 8 week meal plan complete with shopping lists and recipes AND 9 yoga videos to strengthen and lengthen that b-e-a-u-tiful body of yours! Check out the different packs in the Glow Guides Programme section of the app now xx

3 comments,0 shares,28 likes
Rebecca Burls Burley
over 3 years

how long are the yoga sessions? I really want to commit but with a young baby time is tricky? x

Madeleine Shaw
over 3 years

I'm so glad @nsuzyh29 xx

nsuzyh29
over 3 years

The yoga videos and meditation I do every day and have totally changed my way of life and thinking. 🙏🏼