Hi everyone hope you're all doing well. I'm in my 2nd week loving it. I normally suffer from constipation even though I eat clean but in particular over the past week it's become worse. is this a normal cleansing process? not sure if anyone else has experienced this 🙈

3 comments,0 shares,0 likes
Stacey
over 3 years

Thanks Ella I'm just having my oats with flaxseed hopefully that works 😊 have a great day xo

Ella Cockerell
over 3 years

Cold milled flaxseed is what I mean x

Ella Cockerell
over 3 years

I did. I would add a tablespoon of flaxseeds to every breakfast to help get things moving x