55389ee8 2b2a 4ffd 89ec a9edc8e4e984

Hi, I recently found out that I need to follow a low gi diet, does anyone have any tips or ideas please, thanks X

3 comments,0 shares,0 likes
55389ee8 2b2a 4ffd 89ec a9edc8e4e984
Ange
over 1 year

Thanks very much, I did see that Patrick Holford did some low gi books, I will have another look now, thanks again xx

55389ee8 2b2a 4ffd 89ec a9edc8e4e984
Ange
over 1 year

I

231dbe1c b9e1 4829 b58b 4d57abd1ae98
libbyp
over 1 year

Hi @Ange I think this programme is very low gi but also if you read up on Patrick holford he specialised in low gi and quite interesting stuff if you haven't read any of his books yet. Hope that helps xx