Hi, I recently found out that I need to follow a low gi diet, does anyone have any tips or ideas please, thanks X

3 comments,0 shares,0 likes
Ange
over 2 years

Thanks very much, I did see that Patrick Holford did some low gi books, I will have another look now, thanks again xx

Ange
over 2 years

I

libbyp
over 2 years

Hi @Ange I think this programme is very low gi but also if you read up on Patrick holford he specialised in low gi and quite interesting stuff if you haven't read any of his books yet. Hope that helps xx