Hi all, does any one know if yoga is suitable for pregnant ladies? Say 1st trimester? Xx

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Lynn Watkinson
over 3 years

I am not sure I would do yoga in the first trimester. I did a specialised pregnancy yoga class in my 2nd and 3rd trimester which really did help me I think in pregnancy and the birth. There are lots of positions not suitable in pregnancy so make sure you check them out or get a professional class.

Jill
over 3 years

Yoga is great during pregnancy but these yoga sessions have not been made with pregnancy in mind so would definitely check with yoga teacher or on google! There are some good power yoga videos specially made for the 3 trimesters which would be a better idea.

pincess
over 3 years

Hiya
I think it is but certain positions are not recommended. Think I would check with a yoga teacher xx