Can anyone recommend any Pilates DVDs for strengthening lower back and glutes? I'm in pain all the time and it's really impacting on my mood. Physio says I need to strengthen these two areas as a priority. Thank you.

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over 3 years

Also check out books and DVDs by bodycontrol pilates- Lynne Robinson and Holly 'the pilates PT' on Instagram and her online program 😊

over 3 years

There's a free YouTube channel called Ange's Pilates. You can choose your workout and I find all the videos easy to follow and super useful.

over 3 years

Thank you. Will take a look at this

over 3 years

Pilates for life by Darcy Bussell