6212577d e713 4e35 bc80 a7705f1db6f0

Hi everyone. What's the recommendation for how often to do the workouts?

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D4328066 466b 41fe b803 9182e7e89f5c
almost 3 years

Hi Helen, the recommendations are all in with the programme. It's all set out for you on each day. It's great! Like a personal trainer 😊 I hope you're enjoying it. Xx