Hello! I bought the program last night. How are you? Any tips?

3 comments,0 shares,2 likes
over 3 years

If you're finding the workouts hard don't beat yourself up about it. Just take some time. Reset and start again

Jess Simons
over 3 years

Don't skip the meditation - it's really helpful!

over 3 years

It's a great program, I'm sure you'll love it. Just stick to the plan and if you have an occasional treat, don't beat yourself up. Just get back on track the following day. Good luck!