How did the evening work out gang do? It was so hard to motivate myself after a gruelling day at work. However, I prevailed and felt super energised after and actually slept really well!
Very sore this morning. Especially in the hip joints and lower back. Anyone else with problem areas? Hoping the yoga will fix this later!
This community support is great by the way! 😘

4 comments,0 shares,2 likes
Madeleine Shaw
over 4 years

Sounds amazing, well done!! Xx

Claire Martin
over 4 years

I was also sore in the lower back, I guess that means I need to improve my core, I think it was those arm swings that tested them!!

over 4 years

I started my work out at 8.30 and it was hard to get going but felt great afterwards and slept brilliantly. I also feel so energised this morning!

over 4 years

Yoga totally fixes it xxx