Just finished workout C & meditation for Monday Week 4 & feeling so positive. I know it's going to be a tough week as I've got my birthday, so probably going to have some cake & prosecco. But I think it should be okay as I'm now being healthy the rest of the time! 💪 🎂 ❤️

7 comments,0 shares,11 likes
Tasha's Kitchen
about 3 years

Thank you @morglow. Definitely think it's good to enjoy the treat rather than punishing yourself. 😄

morglow
about 3 years

also Happy happy birthday

morglow
about 3 years

For sure. This plan is guilt free, judgement free. Easier said than done when it comes to yourself. But enjoy your birthday. Have your cake and prosecco for sure and whatever else you want. Before when I was having a treat I never properly enjoyed it as I gave myself such a hard time and made myself feel guilty but the plan has helped me to enjoy the treats as it has taught me to eat them mindfully and that has made all the difference for me

Tasha's Kitchen
about 3 years

Thank you @Gemma Johnson & @Jackie Richards 😊

Jackie Richards
about 3 years

Happy birthday💕

Gemma Johnson
about 3 years

A birthday and tough week do not belong in the same sentence! Enjoy and celebrate!!! Xx