I love getting my exercise done in the morning as it makes me feel so refreshed and ready to begin my day! Did a glow guides workout this morning, who else is getting their body moving today? 🏃🏼‍♀️💪🏼

2 comments,1 shares,37 likes
Lindsay-Anne Leigh
about 3 years

Hi Madeleine,

I really struggle with getting my morning exercise routine right. Do you just get up and go or is it better to eat first? If so how long after before you can work out? There is so many conflicting info out there on this 😢

Graeme Lodge
over 3 years