119597b4 b7f7 4127 acfb d0b16bb98d04

Stretchy Sundays are my favourite, regular stretching has so many benefits including reducing muscle tension, increasing range of movement in the joints, increased circulation and increased energy levels! It's amazing when your body is feeling a little achey from the workouts or even just to wake your body up a little. Have a great Sunday and don't forget to stretch 😉❤️

0 comments,6 shares,45 likes