Hello, everyone. Hope you are all having a great weekend!
I am feeling a bit down at the moment as after 2 years of lower back issues (cause unknown) I have been told by my GP to stay away from pretty much all exercise except walking, indefinitely. Given that I had just become to determined to build strength and not just lose weight this is a bit of a kick in the teeth! It feels like that goal is now unreachable, but if anyone can give me any tips on how to stay positive or incorporate some strength training into my day it would be much appreciated. 😊