Fb8c476f d491 47e0 8ec2 fda87d041924

Anyone else get up today and think what on earth have I done this weekend? Clothes are tight, I feel really bloated and bleugh. I've not even started the plan properly yet but after the few changes I have made I've really noticed the difference today after eating so much 'bad' food this weekend. Everything is sorted for the week ahead though now 😃.

5 comments,0 shares,7 likes
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Madeleine Shaw
over 1 year

You've got this! 💪🏼😘

2deb6bbd 80d0 4624 b6b7 a4fd19e2c6fd
over 1 year

I feel your pain, sometimes it's not worth eating bad!!

00ba130c f7c5 4653 8d41 bd38b44b2745
over 1 year

yep me too, has really messed with my digestion and mood over Easter and half term. I'm very motivated now as a result of feeling rubbish! xx

231dbe1c b9e1 4829 b58b 4d57abd1ae98
over 1 year

Totally with you on that one lovely! Starting the plan again tomorrow as I'm sure a lot of us will be! X

495d48de 132d 4994 bd3f aab29dac84de
over 1 year

Definitely - after a long weekend of booze and sugar I've felt like rubbish today! I woke up grumpy and have been really low on energy. Nothing makes you realise how beneficial eating well is until you go off track and see the results!