I'm training for next years London Marathon & I've seen @shonavertue instagram about core and glutes needs training .. if I follow your workout guide on here twice a week will that be enough along side my running? Thanks !

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over 1 year

Thank you @sarahjdale87

over 1 year

I don't know! I don't think it would hurt! I was hoping someone with better knowledge would have commented by now! Hope you find an answer! X